Scott talks to his good friend and fellow yoga teacher Zephyr Wildman about yoga and recovery.

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Scott and Zephyr first met at the London Yoga Festival in 2019 and have been friends ever since. This deeply engaging and honest conversation goes deep into the practices of yoga and how it can help recovery from addiction and grief. Zephyr shares a deeply moving account of her life in recovery from an addictive partner, who subsequently and tragically passed away, and how yoga helped her. Her wisdom as a result shines through. Scott and Zephyr also share meaningful words about how they both have been affected by familial alcohol and drug addiction, and how contemplative practice and conversations like these help to gently change in the deep internal narratives they have.

About Zephyr Wildman

Originally from Idaho, Zephyr Wildman is one of London’s most well loved and highly regarded yoga teachers. Yoga and the Twelve Step recovery programme have supported her during difficult times, and Zephyr now works closely with treatment centres for addiction, depression and other dependency problems, sharing therapeutic practices with her students.

You can watch Zephyr’s Stillpoint Online ‘Yoga for Anxiety’ workshop here.

You can find more about Zephyr’s work here.

Zephyr also shares widely on her Instagram page here.

‘Zephyr is one of the most inspiring yoga teachers I’ve met. Her inquiry into practice comes from her having to deal with her own trauma and grief regarding addiction and loss. This conversion is one of the most meaningful I’ve had because I relate deeply to a lot of what Zephyr shares’
Scott Johnson – May 2020

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