Ashtanga Moon Days
On the moon days we teach mindfulness, pranayama and yoga philosophy.
However, it's traditional for Ashtanga moon days to be observed. This means practitioners can leave the days of the new and full moon as practice-free and take rest.
The reasons why are explained on senior Ashtanga teacher Tim Miller’s website.
Below are the moon days in 2023
January
Friday 6th January
Saturday 21st January
February
Sunday 5th February
Monday 20th February
March
Tuesday 7th March
Tuesday 21st March
April
Thursday 6th April
Thursday 20th April
May
Friday 5th January
Friday 19th May
June
Sunday 4th June
Sunday 18th June
July
Monday 3rd July
Monday 17th July
August
Tuesday 1st August
Wednesday 16th August
Thursday 31st August
September
Friday 15th September
Friday 29th September
October
Saturday 14th October
Saturday 28th October
November
Monday 13th November
Monday 27th November
December
Tuesday 12th December
Wednesday 27th December
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