On this page you'll discover ways to connect deeper into awareness through meditation and mindfulness.
Becoming aware is one of the most important things you can do in your life. It enhances not only your yoga practice but also your life. This page is all about finding new ways to see...
There are guided meditations, lectures, presentations and more...!
Mindfulness Presentations & Discussions
These videos will help you uncover new ways of looking at your life.
The First Foundation of Mindfulness:
The Second Foundation of Mindfulness: Feelings
The Third Foundation of Mindfulness:
These videos will help you to find ways to let go and deepen into practice.