The Stillpoint Beginners Space
Learn foundational techniques of yoga that will set you up with a practice for life!
Yoga is a beautiful practice that can enhance every aspect off your life. This page will give you practices that will ground you in the teachings of yoga and help you kick off your yoga journey.
You can follow each session one after the other, or just dive in!
Focused Twelve Breathing Practice
In these videos you'll learn a technique that will greatly enhance your ability to connect to your body vis the breath and to focus the mind at the same time.
Sun Salutation Practice and Tutorial
In these videos you'll learn the techniques of the sun salutations of the Ashtanga Yoga practice.
The Finishing Sequence and Meditation
In these videos you'll find a way to finish your practice and quieten down.
The Whole Sequence
You can now practice all of the above in one fluid sequence