FREE YOGA & MEDITATION COURSE

Lesson 5:

The whole sequence

Introduction | Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5

By the end of this lesson you’ll:

  1. Have a whole practice of your own to follow.
  2. Know the basics of a yoga and mindfulness practice.
  3. Be ready to join our live stream classes and community.  

Practise along with this video

We now finish by putting all the lessons together for one full practice that you can follow, from beginning to end.

This is a simple practice that brings together most of the basic elements of yoga and mindfulness and, once learned, will serve you well. 

This short sequence now prepares you for our live stream classes, where you can meet our teachers and continue your journey with us there. 

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