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Ashtanga Yoga Half Primary and Half Intermediate Series Guided Class

with Scott Johnson

In-person at our London Bridge Studio or online

 

Saturday 4th February 2022, 7am – 9am

Stillpoint Yoga, West Wing, Guys Campus, St Thomas St, London Bridge, SE1 9TL

Price: In-person: £25 online £20

(free for all in-person and Online unlimited members of Stillpoint Yoga London)

 

About the class

Join Scott for a deep dive into the primary and intermediate series of Ashtanga yoga. This class will:

  • Help you understand the patterns that link the series together.
  • Give you anatomical pointers for your own personal practice.
  • Help you uncover your own felt experience and movement theory that connects you to the practice.
  • Help you find how your body relates to the vinyasa and postures with variations on all the postures.

What you will gain from the class?

A deeper understanding of the link between the primary and intermediate series of Ashtanga yoga and how your body relates to them.

Who will benefit from this class?

This workshop is for all experienced and curious practitioners of ashtanga yoga (no beginners). Variations and options will be given for all postures.

 

Scott Johnson, Stillpoint Yoga

Your Teacher

Scott Johnson has been teaching at Stillpoint Yoga London since its inception in 2009. In that time he has supported and helped many people discover deeper ways to access their own unique patterns of movement and personal healing from pain. He uses his personal experience of teaching yoga and mindfulness to inform how to meet someone in a myriad of different ways. He teaches national and internationally promoting therapeutic ways of practicing Ashtanga Yoga through a mindful lens. 

 

Ashtanga Yoga Primary and Intermediate Series Guided Class

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You can join us in-person at the London Bridge Studio or online from anywhere.