A 7-14 Day Day Ashtanga Yoga Self Practice, Meditation & Workshop Immersion
with
Scott Johnson
What you will gain
Over the intensive you will gain insight into your own patterns of practice and how to move in your own unique way. If working with pain or injuries there will be fresh light on how to alleviate and work with these issues. We will use the wider context of anatomy, mindfulness and philosophy to see how we can notice things in a fresh way. This will also help you to see the practice of yoga in a wider context to your life.
Your online space is so invaluable! To bring a sense of community in, to breathe with others; and share this beautiful practise with those we know and those we don’t. Roshni
The Ashtanga Yoga Italy retreat includes:
For many of us our yoga practice is deeply important.
All of us have a personal reason as to why we step on a mat or a cushion. Why we learn to breathe deeper and why we explore moving with more freedom.
The ancient teachings share that practice is cultivated for a long time and without interruption, yet to do so with enthusiasm and with reverence.
When we are reminded of these principles can we look again at the process of yoga we have undertaken in our own lives? How has the practice unfolded itself in us over time? Has it’s fruits landing with patience? Importantly, can we see the type of awareness we have brought, that we are currently bringing, to our practice?
Location
Address:
Via Stazione 116,
73010 Zollino (LE) Lecce
Italy
Directions:
Flights from Gatwick and Heanthrow Terminal 5 to Predici.
Pickup from airport.
Sample Schedule
Day 1
Day 2
Accommodation Options
Join us in Italy!
Standard Price: £2000
Cancellation Policy & FAQs
No preparation is needed. Simply come with an open mind and a readiness to explore the practice of Ashtanga yoga.
Wear comfortable clothing and bring a yoga mat if you have one. We also have mats available to borrow at Stillpoint Yoga London.