The many subtle flavours of Ashtanga yoga

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In this month’s blog post Scott looks at how the many different teachers of the lineage of Ashtanga yoga are sharing the practice today while still honouring the many paths of the one practice.

Navigating both a yoga practice and a family

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Scott explores how being a father and wanting the best for his family helps him to observe and trust in himself and mimics the growth of his personal spiritual practice. Seeing that this is the hope we perhaps want for our own practice and the world.

Are you protecting your breath?

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Scott shares, through one practitioner’s journey, how important our breath can be in making realisations about our yoga practice, and how it can help us to cultivate more kindness both to ourselves and others.

Are you ready to move in 2017?

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Scott talks about how we meet our practice through intention, how this year we can meet our lives the same way and how the anniversary of the death of a loved one at the beginning of the year has turned into a reminder of the power of life.